Dr Julie Durnan

Archive for September, 2013

VBC (Vanilla-Berry-Coconut) Chia Seed Pudding

This healthful VBC (vanilla-berry-coconut) Chia Seed Pudding makes for a hearty breakfast, a delicious dessert and is great in children’s lunches instead of packaged puddings. It’s full of several super foods and is rich in fibre, omega 3 fats, and it’s a complete protein. It’s simple to prepare and a…

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Insulin Resistance: It’s Not So Sweet

When most people think of the type of foods that can cause high cholesterol, heart disease, and obesity, they often think of one word:  fat. But current research shows the type of food most likely to contribute to the epidemic of obesity and its related conditions, is actually the sweet…

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