Dr Julie Durnan

Improve Your Health and Vitality With 3 Simple Questions

GUEST POST By Kristen Buckley, Leadership Coach Kristen Buckley is passionate about supporting people to live their best life. She is an accomplished businesswoman and leadership coach with over 15 years experience leading individuals, teams and organizations to improved performance and fulfillment. Have you ever stopped to consider that perhaps…

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Big changes in 2015!

I am thrilled, excited, nervous, and filled with joy to share the news about the big changes and growth happening in my naturopathic medical practice. And I can’t wait to tell you…I’m opening a new naturopathic family health clinic!   With sadness, I am saying goodbye to the amazing team…

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How to Build a Real Food Lunchbox Your Kids Will LOVE

GUEST POST By Sara Bradford Owner of Nourish ~ Real Food, Registered Holistic Nutritionist Coming up with creative and fun ways to fill a lunchbox is a hot topic. As a registered holistic and culinary nutritionist who also happens to be a mom – I probably get asked more often…

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7 Days to Homemade Kombucha

I recently met a lovely family at the clinic – one of the family members was suffering from indigestion. Among other things, I recommend to this patient: “You will really benefit from introducing a fermented drink into your diet everyday. This drink is called Kombucha.” The patient replied: “Gesundeit!”. He…

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5Rs of Healthy Digestion

Your digestive tract, or as I lovingly like to refer to it – your gut, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of the 4Rs…

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Top 10 Signs Your Digestive System Needs Help

Your digestive system is the foundation upon which great health is made. If your digestion is great, chances are, you are in great health. But without proper digestive function, you can end up deficient in crucial vitamins and minerals and your immune system can overreact to certain foods. This can…

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6 Ways to Boost Your Child’s Immune System

Recurrent colds and flus at your house? Look no further for the solution! Check out my latest article on MindBodyGreen – 6 Ways to Boost Your Child’s Immune System. Please ‘Like’ so I know you were here! And please let me know in the comments section below: Have you struggled…

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Simple Medicine is Almost Here!

Yes! It’s almost here!! Simple Medicine natural health products for women and children are coming very soon. Since this is my first go at creating my own product line, it has been a huge learning experience. There were bound to be obstacles. And there were! But after months of dreaming,…

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7 Things Doctors Don’t Tell New Moms

If you recently had a baby or know and love someone who has, please read on for my medical tips on how to best survive life post-partum. Check out my piece on MindBodyGreen called 7 Things Doctors Don’t Tell New Moms. Please ‘Like’ so I know you were here! And…

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7 Signs You May Have Low Progesterone

If you are suffering from fatigue, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) may be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be to…

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