Dr Julie Durnan

It’s Here! The 3-Day Mini Cleanse…

 Are you… Ready for a cleanse for not up for a huge commitment? Concerned about the safety of many cleanses available? Wishing you could shed a few pound? Looking to boost your immune system? Craving more energy? Then you’ll love what I have designed for you! I have created an…

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Naturopathic Eggnog: Dairy-Free, Egg-White Free, Rich, + Raw

Tis the Season! If you’re hoping to make some festive treats this year then you’ll love this recipe for my Naturopathic Eggnog. It’s free from common allergens like dairy and egg-whites plus it’s rich with coconutty flavour, and raw. I’m not usually a huge fan of eggnog, but this combination…

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I Can’t Wait to Show You Simple Medicine!

Happy December! At our house this month, we are busy preparing for holiday cheer! We are set with our advent calendars, homemade wreaths, and plenty of talk about our favourite guy, Santa Claus. But I am also busy working on another fun celebration that is set to arrive after the…

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5 Hallowe’en Tricks To Enjoy This Sweet + Scary Time Of Year

Ding-Dong! Trick or Treat! It’s Hallowe’en! So what exactly does this mean for us health-minded mamas? It means family fun! The health of our children is a top priority, and I’m a big believer that Hallowe’en can be a very fun day. At our house, we enjoy all that Hallowe’en has…

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Raw Mini Pumpkin Donuts

Happy Thanksgiving, Canadians! We are celebrating at our house this weekend (actually we are celebrating three times this weekend!) with lots of family, friends, and food. I will be making these juicy treats and I can’t wait to share ’em! This recipe is adapted from Fragrant Vanilla Cake‘s website. It’s…

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VBC (Vanilla-Berry-Coconut) Chia Seed Pudding

This healthful VBC (vanilla-berry-coconut) Chia Seed Pudding makes for a hearty breakfast, a delicious dessert and is great in children’s lunches instead of packaged puddings. It’s full of several super foods and is rich in fibre, omega 3 fats, and it’s a complete protein. It’s simple to prepare and a…

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Insulin Resistance: It’s Not So Sweet

When most people think of the type of foods that can cause high cholesterol, heart disease, and obesity, they often think of one word:  fat. But current research shows the type of food most likely to contribute to the epidemic of obesity and its related conditions, is actually the sweet…

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Pumpkin Pesto for Hormonal Health

What is one of the best natural hormone balancing foods available? Pumpkin seeds! These seeds are wonderful for both men and women’s hormonal health and when used in cooking, snacks, or salads, they make it easy for us to get a healthy dose of delicious medicine. Pumpkin seeds are a…

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