Dr Julie Durnan

Archive for the ‘Natural Fertility’ Category

Improve Your Health and Vitality With 3 Simple Questions

GUEST POST By Kristen Buckley, Leadership Coach Kristen Buckley is passionate about supporting people to live their best life. She is an accomplished businesswoman and leadership coach with over 15 years experience leading individuals, teams and organizations to improved performance and fulfillment. Have you ever stopped to consider that perhaps…

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Simple Medicine is Almost Here!

Yes! It’s almost here!! Simple Medicine natural health products for women and children are coming very soon. Since this is my first go at creating my own product line, it has been a huge learning experience. There were bound to be obstacles. And there were! But after months of dreaming,…

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7 Signs You May Have Low Progesterone

If you are suffering from fatigue, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) may be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be to…

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Pumpkin Pesto for Hormonal Health

What is one of the best natural hormone balancing foods available? Pumpkin seeds! These seeds are wonderful for both men and women’s hormonal health and when used in cooking, snacks, or salads, they make it easy for us to get a healthy dose of delicious medicine. Pumpkin seeds are a…

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Nature’s Superstar for Female Health: Chasteberry

Healthy hormone levels are necessary if we want to feel our best, physically, mentally, and emotionally. Chaste tree is one of my all time favourite herbs used in the treatment and support of women’s health concerns. This single herb is a powerful tonic and in it’s natural form, can help…

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Daily Detox Tea

  This super cleansing tea supports the elimination of toxins through the liver, kidneys, and colon.  It is gentle enough to drink daily and a wonderful adjunct to a seasonal detoxification program. Combine equal parts: Burdock root Dandelion root Fenugreek Ginger Licorice root Peppermint Add 1 Tbsp of herb combination…

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Green Dream Detox Smoothie

Patients and friends often ask me:  What’s your favourite detox?  The truth is, I prescribe different detoxification programs and cleanses depending on people’s specific needs.  There are some basics, however, that are helpful for most people. One of my juiciest prescriptions is this drink: Green Dream Detox Smoothie.  It’s great…

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Your Hormonal Health Starts With Your Adrenals

Naturopathic medicine offers many solutions for adrenal stress. Depending on the level of depletion and other organ systems that have been affected, the options vary from botanical prescriptions such as Ashwagandha and Rhodiola, to nutritional suggestions, or injected cocktails of vitamins and minerals.

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