Dr Julie Durnan

Archive for the ‘Naturopathic Medicine’ Category

Big changes in 2015!

I am thrilled, excited, nervous, and filled with joy to share the news about the big changes and growth happening in my naturopathic medical practice. And I can’t wait to tell you…I’m opening a new naturopathic family health clinic!   With sadness, I am saying goodbye to the amazing team…

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7 Days to Homemade Kombucha

I recently met a lovely family at the clinic – one of the family members was suffering from indigestion. Among other things, I recommend to this patient: “You will really benefit from introducing a fermented drink into your diet everyday. This drink is called Kombucha.” The patient replied: “Gesundeit!”. He…

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5Rs of Healthy Digestion

Your digestive tract, or as I lovingly like to refer to it – your gut, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of the 4Rs…

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Top 10 Signs Your Digestive System Needs Help

Your digestive system is the foundation upon which great health is made. If your digestion is great, chances are, you are in great health. But without proper digestive function, you can end up deficient in crucial vitamins and minerals and your immune system can overreact to certain foods. This can…

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Simple Medicine is Almost Here!

Yes! It’s almost here!! Simple Medicine natural health products for women and children are coming very soon. Since this is my first go at creating my own product line, it has been a huge learning experience. There were bound to be obstacles. And there were! But after months of dreaming,…

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It’s Here! The 3-Day Mini Cleanse…

 Are you… Ready for a cleanse for not up for a huge commitment? Concerned about the safety of many cleanses available? Wishing you could shed a few pound? Looking to boost your immune system? Craving more energy? Then you’ll love what I have designed for you! I have created an…

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Naturopathic Eggnog: Dairy-Free, Egg-White Free, Rich, + Raw

Tis the Season! If you’re hoping to make some festive treats this year then you’ll love this recipe for my Naturopathic Eggnog. It’s free from common allergens like dairy and egg-whites plus it’s rich with coconutty flavour, and raw. I’m not usually a huge fan of eggnog, but this combination…

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I Can’t Wait to Show You Simple Medicine!

Happy December! At our house this month, we are busy preparing for holiday cheer! We are set with our advent calendars, homemade wreaths, and plenty of talk about our favourite guy, Santa Claus. But I am also busy working on another fun celebration that is set to arrive after the…

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5 Hallowe’en Tricks To Enjoy This Sweet + Scary Time Of Year

Ding-Dong! Trick or Treat! It’s Hallowe’en! So what exactly does this mean for us health-minded mamas? It means family fun! The health of our children is a top priority, and I’m a big believer that Hallowe’en can be a very fun day. At our house, we enjoy all that Hallowe’en has…

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