Dr Julie Durnan

Archive for the ‘Women’s Health’ Category

Improve Your Health and Vitality With 3 Simple Questions

GUEST POST By Kristen Buckley, Leadership Coach Kristen Buckley is passionate about supporting people to live their best life. She is an accomplished businesswoman and leadership coach with over 15 years experience leading individuals, teams and organizations to improved performance and fulfillment. Have you ever stopped to consider that perhaps…

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5Rs of Healthy Digestion

Your digestive tract, or as I lovingly like to refer to it – your gut, is the foundation for great health. So it makes sense that in order to connect with health, we must first heal the gut. There have been numerous articles written on the subject of the 4Rs…

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Simple Medicine is Almost Here!

Yes! It’s almost here!! Simple Medicine natural health products for women and children are coming very soon. Since this is my first go at creating my own product line, it has been a huge learning experience. There were bound to be obstacles. And there were! But after months of dreaming,…

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7 Things Doctors Don’t Tell New Moms

If you recently had a baby or know and love someone who has, please read on for my medical tips on how to best survive life post-partum. Check out my piece on MindBodyGreen called 7 Things Doctors Don’t Tell New Moms. Please ‘Like’ so I know you were here! And…

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7 Signs You May Have Low Progesterone

If you are suffering from fatigue, irregular periods, skin trouble, or weight gain, your progesterone (or lack thereof!) may be to blame. While these symptoms can be triggered by other causes like low iron, hypothyroidism, low vitamin D, cortisol imbalance, just to name a few, progesterone might certainly be to…

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It’s Here! The 3-Day Mini Cleanse…

 Are you… Ready for a cleanse for not up for a huge commitment? Concerned about the safety of many cleanses available? Wishing you could shed a few pound? Looking to boost your immune system? Craving more energy? Then you’ll love what I have designed for you! I have created an…

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Insulin Resistance: It’s Not So Sweet

When most people think of the type of foods that can cause high cholesterol, heart disease, and obesity, they often think of one word:  fat. But current research shows the type of food most likely to contribute to the epidemic of obesity and its related conditions, is actually the sweet…

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Pumpkin Pesto for Hormonal Health

What is one of the best natural hormone balancing foods available? Pumpkin seeds! These seeds are wonderful for both men and women’s hormonal health and when used in cooking, snacks, or salads, they make it easy for us to get a healthy dose of delicious medicine. Pumpkin seeds are a…

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13 Things to Look for in a Good Detox

What is a Detox? Detox is a buzzword these days. It seems everywhere we turn, there is a nutritionist, dietitian, or physician touting their detox program to be the best. But here’s the truth – most detoxification programs on the market are actually just ‘cleanses’. This means that most of…

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